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Most people understand that coffee will stain your teeth, however many do not realize that there are also foods that can help your teeth looking white and healthy.

To begin, the best way to keep your teeth looking white is through regular brushing and flossing. If you are looking to improve the health of your teeth, this is where you should start.

In addition to the above, there are certain foods that can keep your smile looking bright. As an example, foods that increase saliva production help wash food off your teeth. These also help neutralize the acids produced by foods as you chew them. Examples of these foods are sugar-free gum, cheese, and milk.

There are additional ways to improve the health of your teeth. Fish and flaxseed are both rich sources of omega-3 fatty acids, which prevent inflammation and may help protect against gum disease.

Although there are foods to look into, there is also food that can have a negative impact on your teeth. Your Santa Monica cosmetic dentist will certainly tell you to watch out for these.

Foods to avoid include sugary drinks and snacks. The reason to avoid these is that the sugar promotes bacteria that increase acids that can erode tooth enamel and lead to cavities. Additional food to avoid includes some starchy foods such as rice, potatoes, and pasta, which also raise acid levels in the mouth.

Lastly, coffee, tea, and red wine can also stain teeth. We recommend you choose water and sugar-free drinks as often as you can.

We hope you stay tuned for more from your Santa Monica cosmetic dentist.